Banana pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 63.8
- Total Fat: 0.5 g
- Cholesterol: 1.0 mg
- Sodium: 29.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.9 g
- Protein: 2.5 g
View full nutritional breakdown of Banana pancakes calories by ingredient
Number of Servings: 12
Ingredients
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1 cup whole wheat flour
1 cup 1% milk
3 egg whites
2 bananas, mashed
2 tsp. ground cinnamon
1 tsp. vanilla extract
1/2 tsp. baking powder
Directions
makes 12 servings, two pancakes per serving
Number of Servings: 12
Recipe submitted by SparkPeople user REV_SCOT.
Number of Servings: 12
Recipe submitted by SparkPeople user REV_SCOT.
Member Ratings For This Recipe
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MONEYGOOSE
Tastes a lot like a pancake batter mix, maybe a little less sweet, but adding syrup to them makes up for any lack of sweetness. I would choose these over store bought mixes every time.
One note on cooking - unlike store mixes, they don't bubble as much when ready to flip. Pay close attention! - 2/14/10
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CARYNMB
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GSHARE
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LOLAHURAS
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LIZART