Better Buttermilk Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 67.0
- Total Fat: 2.3 g
- Cholesterol: 18.5 mg
- Sodium: 43.4 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.2 g
- Protein: 2.5 g
View full nutritional breakdown of Better Buttermilk Pancakes calories by ingredient
Submitted by: MK_HLZNR
Introduction
This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor! This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Number of Servings: 12
Ingredients
-
1/2 cup whole wheat flour
1/2 cup flour
1/2 tsp soda
1/2 tsp salt
1 egg
1 cup lowfat buttermilk
2 tablespoons Smart Balance Spread, melted
1 1/2 tablespoon sugar
Directions
Mix flour, whole wheat flour, soda, salt and sugar in medium mixing bowl. In a large measuring cup, stir together buttermilk, melted spread, and egg. Add liquid ingredients to the dry ingredients. Stir until mixed. May add additional buttermilk for thinner pancakes.
Fry on a hot (350 degrees) griddle.
Makes 12 (4 inch) pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user MK_HLZNR.
Fry on a hot (350 degrees) griddle.
Makes 12 (4 inch) pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user MK_HLZNR.
