Crepes (French Pancakes)

Crepes (French Pancakes)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 1.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 137.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Crepes (French Pancakes) calories by ingredient
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Number of Servings: 12


    one cup flour 1/2 tsp salt 4 eggs (or 1 cup egg beaters) 3 TBSP powdered sugar 1 cup milk 1/2 cup water


Place all ingredients in a blender. Mix quickly. Let sit in the fridge for one hour (to let bubbles escape). Heat a crepe pan or nonstick skillet. butter the pan. Pour 1/4 cup batter into pan and swirl to coat the bottom of pan. Flip crepe after about one minute. Let cook on second side for 10-15 seconds. Remove crepe and keep warm while cooking the others. This recipe can easily be doubled for a crowd, or halved for fewer servings.

Number of Servings: 12

Recipe submitted by SparkPeople user NOLIBOLI.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Yum! I used honey instead of sugar and used 2 850g eggs instead of 4 and skim milk and left the salt out, it still tastes like I remembered when I was a kid! Yum! - 8/27/12

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  • I made these using whole milk, so that may have changed the nutritional info., but these were extremely good! - 4/7/13

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  • Delicious! First attempt at crepes =success! I filled with homemade no-sugar applesauce and Yoplait 100 vanilla Greek yogurt. Kids loved it! Top with a dollop of the Greek yogurt and drizzle a tiny bit of caramel syrup over it -yum! Also, I substituted Splenda for the powdered sugar. - 1/23/13

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  • Made this today my kids d it. Did substitute the powdered sugar with 2 tps of brown sugar. A+++ - 1/6/12

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  • Had this today. Just as good as any regular crepe recipe. Made it with egg beaters - 5/8/11

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