Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 47.5
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.8 mg
  • Sodium 146.1 mg
  • Potassium 27.8 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 0.7 g
  • Sugars 0.3 g
  • Protein 5.8 g
  • Vitamin A 7.2 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 9.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 6.5 %
  • Copper 1.3 %
  • Folate 6.2 %
  • Iron 8.7 %
  • Magnesium 2.7 %
  • Manganese 12.3 %
  • Niacin 6.6 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 5.2 %
  • Riboflavin 5.0 %
  • Selenium 6.7 %
  • Thiamin 8.6 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Oatmeal Pancakes

View the full Cottage Cheese Oatmeal Pancakes Recipe & Instructions
Submitted by: ROSERED5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Oatmeal Pancakes

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

11 calories of Egg white, fresh, (0.67 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Stevia Packet, (0.17 serving)

Nutrition & Calorie Comments  

Omg I just had theese for breakfast. They are awesome. I used a 1/4 c to measure out the pancakes and it made exactly 6 pancakes. I added 1/4 c of blueberries to the 2 pancakes I ate along with 1 tbs of I can't believe its not butter light and 1/4 c of sugar free syrup. Delicious. My husband hates p Submitted by:

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I make this every morning - I add one egg, 1 tsp cinnamon, pinch of salt, no sweetener or sugar. I mix it all together at same time. I eat the whole amount which comes to 304 calories. Plus I add 1 tbsp real maple syrup on top. This morning, I added 1/4 c. Blueberries. I use Pam. So good! Submitted by:

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It was ok. Pancakes turned out well for lowcarb. BUT will use yoghurt next time. Cottage cheese was way tooo salty. I had 2 plain (dont have SF syrup where i live)and I end up with a massive head. Submitted by:

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This recipe was absolutely fantastic!!! Even the kids liked them!! I found the calories a bit off with the ingredients I used...They came out to 53.3 cal per pancake (not including your butter and syrup) Even still that is super low calorie for pancakes and all healthy ingredients! Submitted by:

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I loved these and made it with cinnamon, nutmeg and sugar in the raw instead of sugar substitute. My husband who does not like anything healthy liked them. I made a double batch. Submitted by:

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Great protein pancake! I don't need to eat gluten free, but I like the carb conscious this pancake provides! I drizzled with berries and cool whip. *scrumptious* next time I want to try with whole eggs instead of egg white as I hate throwing the yolk away ;) Submitted by:

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Made these this morning and thought they were pretty good. Next time I will add cinnamon and nutmeg to give them more of a 'french toast' taste. Might also try adding a tablespoon of vanilla protein powder, since that's what I usually add to my regular pancakes to boost the protein. Submitted by:

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I have made these quite a few times and my kids and I love them! I agree with a previous review though, in that I do not add artificial sweeteners. I add a tsp of brown sugar and it is great! I also make smaller pancakes and find it makes about 10 smaller ones. Submitted by:

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These are amazing. I used 3 small whole eggs and topped with few blueberries each during frying. For me these are 2 servings as I had 3 of them :) ( because they are so tasty ) but it still a low carb breakfast. Submitted by:

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These have become a favorite at my house, with DH and I both working on our calorie intake. I use old-fashioned 5-min. oats and have no problems with the batter just as written. If you measure 1/4 C of batter to make 6 they are about 4" and you should cook thoroughly before trying to turn. Submitted by:

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I added nutmeg and 1 scoop of protein powder. Delish! Submitted by:

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These are so yummy! I had to use up a container of cottage cheese that I couldn't eat straight up because of all the sodium in it and I really didn't want to toss it. I added 1 very ripe small banana instead of the stevia and still tasted yummy. Definately will make me more! Submitted by:

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Added bluberries and some sugar free fruit topping, soooo yummy Submitted by:

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I left out the baking powder to lower sodium. I added 1/2 tsp of cinnamon for more flavor. Submitted by:

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Very good! I used 2 whole eggs and a bit of sugar in place of the egg whites and Stevia. We ate them topped with powdered sugar and blueberries. Mmm... Submitted by:

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This is a great recipe. I added one tablespoon of blueberry maple syrup (instead of vanilla). In doing this it adds ten calories (per serving-- about fifty total) and a bunch of sugar to the count. But it is good. I also used egg substitute (because I had it). Submitted by:

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