Cottage Cheese Oatmeal Pancakes

Cottage Cheese Oatmeal Pancakes

4.4 of 5 (160)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 146.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Cottage Cheese Oatmeal Pancakes calories by ingredient


No flour. No flour.
Number of Servings: 6


    .5 cup dry oatmeal
    .5 cup fat free cottage cheese
    4 egg whites
    1/2 tsp baking powder
    1/2 tsp vanilla
    1 packet Stevia* (2 packets for sweeter pancakes)
    a Blender


Blend everything except the oats. Once you have a smooth liquid, add the oats and blend for only a little bit, you want the batter to be a little bumpy.

If you're going to add fruit (like blueberries), add them whole to the batter after you blend it or your batter will be too liquidy.
I usually let the batter sit for a couple minutes, to thicken up a bit.

Cook in a pan coated with no stick cooking spray. Makes about six 4-5” pancakes.
Top with your favorite sugar free syrup.

*Splenda packets can be used in place of Stevia.

Number of Servings: 6

Recipe submitted by SparkPeople user ROSERED5.

Member Ratings For This Recipe

  • no profile photo

    18 of 18 people found this review helpful
    Definitely will make these again. They were yummy and I had no problems with texture or runny batter. I tweaked a pinch - used 2 eggs instead of whites and added cinnamon. Excellent! - 2/5/11

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    16 of 17 people found this review helpful
    I didn't have the cheese so I used Fage Greek Style yogurt (o% fat) instead. This yogurt has a very thick texture which is why I think the pancakes were not a runny mess. I too used an instant oatmeal (Costco's Organic Instant stuff). I used nutmeg, cloves, and cinnamon for flavoring. - 2/19/10

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    14 of 15 people found this review helpful
    I've been making these for awhile now. I half the recipe and make for lunch quite often. These are fantastic!
    However, I do not add the Stevia or any artificial sweetner. I do not like the taste or aftertaste of artificial sweetners have so I prefer to go without.
    - 12/17/08

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    13 of 13 people found this review helpful
    These have become a favorite at my house, with DH and I both working on our calorie intake. I use old-fashioned 5-min. oats and have no problems with the batter just as written. If you measure 1/4 C of batter to make 6 they are about 4" and you should cook thoroughly before trying to turn. - 11/13/11

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    9 of 10 people found this review helpful
    I didn't have any oatmeal so i substituted oatbran i also added some cinnamon to the batter and ate with Smuckers no sugar added Raspberry jam it was delish ! - 2/22/09