Cottage Cheese Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 47.5
- Total Fat: 0.5 g
- Cholesterol: 0.8 mg
- Sodium: 146.1 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.7 g
- Protein: 5.8 g
View full nutritional breakdown of Cottage Cheese Oatmeal Pancakes calories by ingredient
Introduction
No flour. No flour.Number of Servings: 6
Ingredients
-
.5 cup dry oatmeal
.5 cup fat free cottage cheese
4 egg whites
1/2 tsp baking powder
1/2 tsp vanilla
1 packet Stevia* (2 packets for sweeter pancakes)
a Blender
Directions
Blend everything except the oats. Once you have a smooth liquid, add the oats and blend for only a little bit, you want the batter to be a little bumpy.
If you're going to add fruit (like blueberries), add them whole to the batter after you blend it or your batter will be too liquidy.
I usually let the batter sit for a couple minutes, to thicken up a bit.
Cook in a pan coated with no stick cooking spray. Makes about six 4-5” pancakes.
Top with your favorite sugar free syrup.
*Splenda packets can be used in place of Stevia.
Number of Servings: 6
Recipe submitted by SparkPeople user ROSERED5.
If you're going to add fruit (like blueberries), add them whole to the batter after you blend it or your batter will be too liquidy.
I usually let the batter sit for a couple minutes, to thicken up a bit.
Cook in a pan coated with no stick cooking spray. Makes about six 4-5” pancakes.
Top with your favorite sugar free syrup.
*Splenda packets can be used in place of Stevia.
Number of Servings: 6
Recipe submitted by SparkPeople user ROSERED5.
Member Ratings For This Recipe
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CUBBYMAMMA
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JENNIFER21283
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LADYBUG-DR
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VAMANOS
These have become a favorite at my house, with DH and I both working on our calorie intake. I use old-fashioned 5-min. oats and have no problems with the batter just as written. If you measure 1/4 C of batter to make 6 they are about 4" and you should cook thoroughly before trying to turn. - 11/13/11
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KRAZYNESS
