Oatmeal Pancakes with Strawberry Sauce

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 238.2

Total Fat: 2.5 g
Cholesterol: 0.9 mg
Sodium: 15.7 mg
Total Carbs: 44.4 g
Dietary Fiber: 8.3 g
Protein: 11.1 g

View full nutritional breakdown of Oatmeal Pancakes with Strawberry Sauce calories by ingredient

Introduction

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

Minutes to Prepare: 8

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/3 cup rolled oats (not instant or quick)

2 egg whites

2 tbsp applesauce

1 tbsp yogurt or kefir

1/4 tsp cinnamon

dash nutmeg

1/4 tsp vanilla extract

1 1/2 cups frozen strawberries, defrosted and juices reserved.

Directions

In small/medium bowl, mix all ingredients but strawberries. Let sit for 3 minutes to thicken.

While mixture is thickening, puree strawberries and juice in food processor or blender, or mash with fork. Put in a small saucepan and heat over low until hot. Cover and set aside.

After oat mixture has thickened a little bit, drop into 3 pancakes and cook 2 minutes on one side, then flip and cook until no longer runny on the inside (2-3 mins).

Remove to plate and top with strawberry sauce.

Makes 3, 3 1/2" pancakes and about 3/4 cup of strawberry sauce, serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.