Low-Calorie, Whole-Wheat Pancakes

Low-Calorie, Whole-Wheat Pancakes

4.4 of 5 (34)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 68.9
  • Total Fat: 0.8 g
  • Cholesterol: 19.2 mg
  • Sodium: 187.8 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Low-Calorie, Whole-Wheat Pancakes calories by ingredient
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Introduction

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either. Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.
Number of Servings: 10

Ingredients

    1.25 c whole wheat flour
    2.25 tsp baking powder
    .25 tsp salt
    1 egg
    1.25 c skim milk
    nonstick spray

Directions

Mix the wet and dry ingredients seperately, then combine! The batter should be slightly lumpy. Makes 10 (4-5") pancakes...enjoy!

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    Great recipe, I added a little vanilla & flaxseed & they were delish!! Thanks for sharing! - 7/25/09

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  • Incredible!
    4 of 4 people found this review helpful
    I really enjoyed these this morning. I had them with a tablespoon of honey & a tablespoon of peanut butter, melted and drizzled over. Delicious. - 1/31/10

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  • Incredible!
    3 of 3 people found this review helpful
    Actually the carb count is what it states. If u r using syrup u have 2 take into consideration the carbs in that as well. Also a serving is 1 pancake so if u r eating more than that I can see why your blood sugar spiked up. But even if u r eating 1 pancake the syrup alone will do that. God bless :) - 4/28/15

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  • Incredible!
    3 of 3 people found this review helpful
    Very fluffy, especially for whole wheat! Easy to make and tasted great. - 7/11/09

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  • Incredible!
    2 of 4 people found this review helpful
    I"m sorry but I have to ammend my comment. While this was a very good pancake, I think the carb count must be way off because it spiked my blood sugar almost up to 300. That is so disappointing...while it is a very tasty pancake I will not be making it again :( - 12/11/11

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