Low-Calorie, Whole-Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 68.9
- Total Fat: 0.8 g
- Cholesterol: 19.2 mg
- Sodium: 187.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 3.7 g
View full nutritional breakdown of Low-Calorie, Whole-Wheat Pancakes calories by ingredient
Submitted by: SARAHTHOMAS1
Introduction
Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either. Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Number of Servings: 10
Ingredients
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1.25 c whole wheat flour
2.25 tsp baking powder
.25 tsp salt
1 egg
1.25 c skim milk
nonstick spray
Directions
Mix the wet and dry ingredients seperately, then combine! The batter should be slightly lumpy. Makes 10 (4-5") pancakes...enjoy!
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Member Ratings For This Recipe
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Actually the carb count is what it states. If u r using syrup u have 2 take into consideration the carbs in that as well. Also a serving is 1 pancake so if u r eating more than that I can see why your blood sugar spiked up. But even if u r eating 1 pancake the syrup alone will do that. God bless :) - 4/28/15
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