Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 2.3 mg |
| Sodium | 287.1 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.4 g |
| Protein | 6.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.9 % |
| Vitamin E | 10.1 % |
| Calcium | 16.6 % |
| Copper | 1.8 % |
| Folate | 7.2 % |
| Iron | 8.4 % |
| Magnesium | 2.4 % |
| Manganese | 6.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 10.1 % |
| Selenium | 11.9 % |
| Thiamin | 13.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crisp and Golden Oat Waffles
View the full Crisp and Golden Oat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crisp and Golden Oat Waffles
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
60 calories of Fats, Oil, Smart Balance Omega (Blend of Canola, Soy, Olive), (0.50 tbsp)
47 calories of Arrowhead Mills whole grain oat flour, (0.13 cup)
19 calories of Milk, 1%, (0.19 cup)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Baking Powder, (0.38 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)
Calories per serving of Crisp and Golden Oat Waffles
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
60 calories of Fats, Oil, Smart Balance Omega (Blend of Canola, Soy, Olive), (0.50 tbsp)
47 calories of Arrowhead Mills whole grain oat flour, (0.13 cup)
19 calories of Milk, 1%, (0.19 cup)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Baking Powder, (0.38 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)
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