Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 12.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.0 g
Cholesterol 18.4 mg
Sodium 236.1 mg
Potassium 529.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.9 g
Sugars 0.5 g
Protein 5.8 g
Vitamin A 6.5 %
Vitamin B-12 5.7 %
Vitamin B-6 18.0 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 12.9 %
Copper 8.2 %
Folate 13.3 %
Iron 5.8 %
Magnesium 9.6 %
Manganese 30.4 %
Niacin 7.6 %
Pantothenic Acid 7.6 %
Phosphorus 13.5 %
Riboflavin 15.2 %
Selenium 6.4 %
Thiamin 10.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant

View the full Baked Eggplant Recipe & Instructions
Submitted by: SAMINSOCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant

60 calories of Extra Light Olive Oil, (0.50 tbsp)

53 calories of Feta Cheese, (0.71 oz)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

19 calories of Onions, raw, (0.33 large)

3 calories of Ginger, ground, (0.17 tbsp)

3 calories of Goat Cheese, Soft, (0.04 oz)

2 calories of Garlic, (0.50 cloves)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)


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