Tempeh Salad


4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.7 g

View full nutritional breakdown of Tempeh Salad calories by ingredient
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Introduction

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.
A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.

Number of Servings: 4

Ingredients

    1 8oz package tempeh (any variety)

    1 Tablespoon canola oil

    1 Tablespoon soy sauce (optional)

    6 cups salad greens of your choice (romaine, baby spinach, etc)

    1 cup assorted veggies of your choice, chopped (peppers, broccoli, carrots, etc)

    salad dressing of your choice

Directions

Wash and chop your greens and veggies, and toss together in a large bowl. Chop the tempeh into 1/2 to 1-inch pieces, and fry them in a skillet in the canola oil until they are golden brown and crispy on the outside (5 minutes or so). When the tempeh is almost done cooking, add the soy sauce and stir to coat.

Portion the greens into 4 servings (approximately...depending on how hungry you are) and top with the fried tempeh and dressing of your choice.

Makes about 4 2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SAVANNA263.

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Member Ratings For This Recipe


  • Very Good
    Great use for tempeh. I'm particularly enjoying it on a hot summer day. Thanks for another great idea for salad! - 7/4/10

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  • Very Good
    Very good. I'll make it again. - 1/21/09

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  • Very Good
    Very good, and very simple-- my favorite! - 6/23/08

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  • Incredible!
    Yummy, I used a small amount of Kraft sesame dressing for a real zip. Love the nutty tempeh flavor. Great carry to work meal. Warm or cold tempeh, both good. - 6/22/08

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