Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 35.0 mg |
| Sodium | 193.1 mg |
| Potassium | 521.6 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.0 g |
| Protein | 23.6 g |
| Vitamin A | 266.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.5 % |
| Copper | 20.4 % |
| Folate | 36.3 % |
| Iron | 15.1 % |
| Magnesium | 27.8 % |
| Manganese | 77.9 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 22.9 % |
| Riboflavin | 10.5 % |
| Selenium | 16.2 % |
| Thiamin | 23.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Magpie's Carribean Delight
View the full Magpie's Carribean Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Magpie's Carribean Delight
114 calories of Beans, black, (0.50 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
65 calories of Pork tenderloin, extra lean, boneless, 97% fat free, (2 oz)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Magpie's Carribean Delight
114 calories of Beans, black, (0.50 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
65 calories of Pork tenderloin, extra lean, boneless, 97% fat free, (2 oz)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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