Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 381.5
Total Fat 4.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 35.0 mg
Sodium 193.1 mg
Potassium 521.6 mg
Total Carbohydrate 61.2 g
Dietary Fiber 11.7 g
Sugars 0.0 g
Protein 23.6 g
Vitamin A 266.9 %
Vitamin B-12 0.0 %
Vitamin B-6 20.6 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.5 %
Copper 20.4 %
Folate 36.3 %
Iron 15.1 %
Magnesium 27.8 %
Manganese 77.9 %
Niacin 12.1 %
Pantothenic Acid 9.1 %
Phosphorus 22.9 %
Riboflavin 10.5 %
Selenium 16.2 %
Thiamin 23.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Magpie's Carribean Delight

View the full Magpie's Carribean Delight Recipe & Instructions
Submitted by: MAGPIE_NIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Magpie's Carribean Delight

114 calories of Beans, black, (0.50 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

70 calories of Sweet potato, (0.50 cup, cubes)

65 calories of Pork tenderloin, extra lean, boneless, 97% fat free, (2 oz)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.