Carribean Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 381.3
  • Total Fat: 10.2 g
  • Cholesterol: 93.3 mg
  • Sodium: 469.7 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 32.1 g

View full nutritional breakdown of Carribean Chicken calories by ingredient


A tropical and colorful version of the classic. A tropical and colorful version of the classic.
Number of Servings: 6


    2 lbs boneless skinless chicken breast
    2 Tbsp olive oil
    15 oz can pineapple chunks in juice
    1 cup chopped red bell pepper
    3/4 cup water
    1 tbsp cornstarch
    2 tbsp cider vinegar
    2 tbsp brown sugar
    1/8 tsp garlic powder
    1/8 tsp dried ginger
    1 banana, diced
    1/4 cup slivered almonds
    2 cups cooked white rice


Cut chicken into half-inch pieces. Sauté in oil in a large cast iron skillet until tender.
Drain pineapple and set juice aside; stir pineapple and red bell peppers into chicken.
In a small bowl combine the pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well, then pour into chicken mixture. Mix well and cook for 5 minutes until mixture thickens, stirring often.
Fold in banana and almonds. Heat through.
Serve over rice.

Serving Size: Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user REDBING.