Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 43.3 mg |
| Sodium | 93.5 mg |
| Potassium | 260.4 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 12.4 g |
| Protein | 17.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 1.9 % |
| Copper | 5.2 % |
| Folate | 2.2 % |
| Iron | 4.0 % |
| Magnesium | 5.8 % |
| Manganese | 10.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 2.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribean chicken
View the full Carribean chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribean chicken
73 calories of boneless skinless chicken breast, raw, (2.67 oz)
51 calories of Brown rice, minute rice, uncooked, (0.17 cup)
40 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.33 cup)
25 calories of Almonds, (0.04 cup, slivered)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (1 tsp packed)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Carribean chicken
73 calories of boneless skinless chicken breast, raw, (2.67 oz)
51 calories of Brown rice, minute rice, uncooked, (0.17 cup)
40 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.33 cup)
25 calories of Almonds, (0.04 cup, slivered)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (1 tsp packed)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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