Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 2.6 mg
Sodium 48.8 mg
Potassium 227.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.7 g
Sugars 3.5 g
Protein 4.3 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.7 %
Copper 4.4 %
Folate 16.2 %
Iron 5.3 %
Magnesium 8.5 %
Manganese 12.1 %
Niacin 3.3 %
Pantothenic Acid 1.7 %
Phosphorus 7.0 %
Riboflavin 3.1 %
Selenium 1.2 %
Thiamin 7.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carribean Black Bean, Spinach, and Corn Soup

View the full Carribean Black Bean, Spinach, and Corn Soup Recipe & Instructions
Submitted by: WOUNDERRM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribean Black Bean, Spinach, and Corn Soup

39 calories of Beans, black, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Butter, unsalted, (0.08 tbsp)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Lemon Juice, (0.01 cup)


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