Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.6 mg |
| Sodium | 48.8 mg |
| Potassium | 227.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.5 g |
| Protein | 4.3 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.7 % |
| Copper | 4.4 % |
| Folate | 16.2 % |
| Iron | 5.3 % |
| Magnesium | 8.5 % |
| Manganese | 12.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 7.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribean Black Bean, Spinach, and Corn Soup
View the full Carribean Black Bean, Spinach, and Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribean Black Bean, Spinach, and Corn Soup
39 calories of Beans, black, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Lemon Juice, (0.01 cup)
Calories per serving of Carribean Black Bean, Spinach, and Corn Soup
39 calories of Beans, black, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Lemon Juice, (0.01 cup)
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