(91 Recipes)

Skim Milk Recipes

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Member Recipes for Skim Milk

Great Value Au Gratin Potatoes (Made w/ Skim Milk and Smart Balance Light)

(no ratings)
Great Value Au Gratin Potatoes (Made w/ Skim Milk and Smart Balance Light)

Submitted by: EMMAP08

CALORIES: 142.9  |  FAT: 4.1g  |  PROTEIN: 4.3g  |  CARBS: 21.8g  |  FIBER: 2g
Indian Chai with skim milk

(no ratings)
Indian Chai with skim milk

Indian tea!Submitted by: BBAKDR

CALORIES: 28.3  |  FAT: 0.1g  |  PROTEIN: 2.8g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Indian Chai with skim milk Calories
Strawberry, Blueberry, Banana Fat Free Skim Milk Smoothie

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Strawberry, Blueberry, Banana Fat Free Skim Milk Smoothie

A wonderful delicious smoothie Recipe that makes 2 Hearty 16 Oz (2 Cup) Servings or 4 Yummy 8oz (1 Cup) Treats or 1 - 16oz, 1 - 8oz smoothies and 8 1oz Frozen Freezer Pops. Great for a meal, snack, and or deserts.Submitted by: LOSINGDREA

CALORIES: 117.5  |  FAT: 0g  |  PROTEIN: 5g  |  CARBS: 24.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Strawberry, Blueberry, Banana Fat Free Skim Milk Smoothie Calories
Cornbread Made with Egg whites, Almond milk & Skim milk

(no ratings)
Cornbread Made with Egg whites, Almond milk & Skim milk

This isn't sweet (not Johnny Cake).Submitted by: BLMOFMI58

CALORIES: 198.6  |  FAT: 7.4g  |  PROTEIN: 6.3g  |  CARBS: 27.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cornbread Made with Egg whites, Almond milk & Skim milk Calories
Green Monster (spinach, strawberry, skim milk)

(no ratings)
Green Monster (spinach, strawberry, skim milk)

Spinach smoothie as a morning meal replacementSubmitted by: REFINING_LIFE

CALORIES: 98.8  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 18.3g  |  FIBER: 4.5g
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Green Monster (spinach, peaches, skim milk, protein powder)

(no ratings)
Green Monster (spinach, peaches, skim milk, protein powder)

Just another green monster variationSubmitted by: REFINING_LIFE

CALORIES: 336.3  |  FAT: 2.6g  |  PROTEIN: 27.7g  |  CARBS: 55.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Green Monster (spinach, peaches, skim milk, protein powder) Calories
Green Monster (spinach, strawberry, kiwi, pineapple, skim milk, protein powder)

(no ratings)
Green Monster (spinach, strawberry, kiwi, pineapple, skim milk, protein powder)

Another green smoothieSubmitted by: REFINING_LIFE

CALORIES: 222.6  |  FAT: 1.7g  |  PROTEIN: 16.2g  |  CARBS: 38.1g  |  FIBER: 4.9g
Mac and Cheese + broc/cauliflower/skim milk

(no ratings)
Mac and Cheese + broc/cauliflower/skim milk

Submitted by: ERIN216

CALORIES: 335.9  |  FAT: 13.1g  |  PROTEIN: 15.7g  |  CARBS: 42g  |  FIBER: 4.3g
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Skim Milk Latte

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Skim Milk Latte

Pressed coffe with 1/4 skim milk, steamedSubmitted by: CMG225

CALORIES: 43.9  |  FAT: 0.1g  |  PROTEIN: 4.5g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Skim Milk Latte Calories
Jell-o Chocolate Pudding made with skim milk

(no ratings)
Jell-o Chocolate Pudding made with skim milk

Submitted by: LJMACANS

CALORIES: 141.5  |  FAT: 0.1g  |  PROTEIN: 4.2g  |  CARBS: 31.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Jell-o Chocolate Pudding made with skim milk Calories
Lins Homemade Ranch Dressg-1/3 cup skim milk,2 TBL mayo, 1 TBL powder

(no ratings)
Lins Homemade Ranch Dressg-1/3 cup skim milk,2 TBL mayo, 1 TBL powder

This is my own creation of a Ranch dressing that's a little thinner than the regular one so less calories and it goes further!Submitted by: CATLOVER771

CALORIES: 63.7  |  FAT: 3.5g  |  PROTEIN: 1.4g  |  CARBS: 6g  |  FIBER: 0g
Hidden Valley Ranch w skim milk

(no ratings)
Hidden Valley Ranch w skim milk

Submitted by: PNODDIN

CALORIES: 36.9  |  FAT: 0.7g  |  PROTEIN: 1g  |  CARBS: 6.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Hidden Valley Ranch w skim milk Calories
Nonfat Skim Milk Dahi

(no ratings)
Nonfat Skim Milk Dahi

Submitted by: GRAMANT

CALORIES: 89.5  |  FAT: 0.2g  |  PROTEIN: 9.4g  |  CARBS: 12.7g  |  FIBER: 0g
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Rick Bayless' Poblano cream sauce (w/ skim milk)

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Rick Bayless' Poblano cream sauce (w/ skim milk)

serve over salmon, catfish or halibutSubmitted by: INIRAC

CALORIES: 62.3  |  FAT: 2.5g  |  PROTEIN: 3.3g  |  CARBS: 6.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Rick Bayless' Poblano cream sauce (w/ skim milk) Calories
Strawberry Spinach Smoothie with skim milk

(no ratings)
Strawberry Spinach Smoothie with skim milk

Very high in vitamins A & C and a good source of calcium, iron and fiber.Submitted by: YOHANNAN

CALORIES: 140.7  |  FAT: 0.3g  |  PROTEIN: 6.2g  |  CARBS: 31.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Strawberry Spinach Smoothie with skim milk Calories
Vanilla Steel Oats with skim milk

(no ratings)
Vanilla Steel Oats with skim milk

Variation on my originalSubmitted by: SUKIPI

CALORIES: 410  |  FAT: 7g  |  PROTEIN: 26g  |  CARBS: 58g  |  FIBER: 4g
Full ingredient & nutrition information of the Vanilla Steel Oats with skim milk Calories
Hidden Valley Ranch Dressing w/ skim milk & whole fat mayo

(no ratings)
Hidden Valley Ranch Dressing w/ skim milk & whole fat mayo

Hidden Valley Ranch Dressing mix with skim milk and whole fat mayonnaiseSubmitted by: CBIRD05

CALORIES: 95.4  |  FAT: 10g  |  PROTEIN: 0.6g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Hidden Valley Ranch Dressing w/ skim milk & whole fat mayo Calories
Protein Berry Smoothie with Skim Milk

(no ratings)
Protein Berry Smoothie with Skim Milk

Submitted by: TIFFANYKILLEEN

CALORIES: 193.8  |  FAT: 2.1g  |  PROTEIN: 18.3g  |  CARBS: 28.7g  |  FIBER: 7g
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CG Mashed Potatoes - skim milk, no butter

(no ratings)
CG Mashed Potatoes - skim milk, no butter

Submitted by: YOSISTAH

CALORIES: 199  |  FAT: 0.3g  |  PROTEIN: 5.9g  |  CARBS: 44.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the CG Mashed Potatoes - skim milk, no butter Calories
Hershey's perfectly chocolate cake without frosting and skim milk

(no ratings)
Hershey's perfectly chocolate cake without frosting and skim milk

Just the cake without the icing and made with skim milk and canola oilSubmitted by: AAMINAMASOOD

CALORIES: 91.5  |  FAT: 4.6g  |  PROTEIN: 1.6g  |  CARBS: 12.3g  |  FIBER: 0.9g
Alton Brown's Buff Smoothie (skim milk)

(no ratings)
Alton Brown's Buff Smoothie (skim milk)

Submitted by: ANGIETUNIE

CALORIES: 203.8  |  FAT: 0.5g  |  PROTEIN: 6.1g  |  CARBS: 46.1g  |  FIBER: 5.1g
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Cream of Wheat (salt and skim milk)

(no ratings)
Cream of Wheat (salt and skim milk)

Submitted by: GIRLFRIENDAGAIN

CALORIES: 200  |  FAT: 0g  |  PROTEIN: 13g  |  CARBS: 39.2g  |  FIBER: 1g
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Aunt Jemima Pancakes (skim milk, canola oil, egg) per pancake

(no ratings)
Aunt Jemima Pancakes (skim milk, canola oil, egg) per pancake

This is a double recipe of the box recipe, making 12 - 5" pancakesSubmitted by: MSCHRIS228

CALORIES: 118  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 18.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Aunt Jemima Pancakes (skim milk, canola oil, egg) per pancake Calories
mashed potatoes made with skim milk and light butter

(no ratings)
mashed potatoes made with skim milk and light butter

Submitted by: RAKILBY

CALORIES: 75  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 10.6g  |  FIBER: 1g
Full ingredient & nutrition information of the mashed potatoes made with skim milk and light butter Calories
MB Smoothie, skim milk, no honey

(no ratings)
MB Smoothie, skim milk, no honey

Submitted by: ERICBAKES

CALORIES: 101.1  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 22.5g  |  FIBER: 2.3g
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Baked Ziti (whole wheat pasta, ground chicken, skim milk cheese)

(no ratings)
Baked Ziti (whole wheat pasta, ground chicken, skim milk cheese)

Healthy Baked Ziti!Submitted by: TALOMAA

CALORIES: 409.2  |  FAT: 15.3g  |  PROTEIN: 25.9g  |  CARBS: 44.6g  |  FIBER: 5.3g
Jiffy Corn Muffin Mix (made with skim milk)

(no ratings)
Jiffy Corn Muffin Mix (made with skim milk)

Made as directed on the box, with skim milk and one large egg.Submitted by: POINDEXTRA

CALORIES: 166.4  |  FAT: 5.4g  |  PROTEIN: 3.5g  |  CARBS: 27.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Jiffy Corn Muffin Mix (made with skim milk) Calories
Kellogs Extra Strawberry with skim milk

(no ratings)
Kellogs Extra Strawberry with skim milk

Kellogs Extra Strawberry with skim milkSubmitted by: GUILLERMOCH

CALORIES: 229.7  |  FAT: 0.2g  |  PROTEIN: 11g  |  CARBS: 46.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kellogs Extra Strawberry with skim milk Calories
Instant mashed potatoes prepared with skim milk

(no ratings)
Instant mashed potatoes prepared with skim milk

Fast side dishSubmitted by: CAJIRIK

CALORIES: 144.3  |  FAT: 5.8g  |  PROTEIN: 3.7g  |  CARBS: 19.1g  |  FIBER: 1.1g
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Pancakes with skim milk

(no ratings)
Pancakes with skim milk

BreakfastSubmitted by: CAJIRIK

CALORIES: 108.1  |  FAT: 4.1g  |  PROTEIN: 3.3g  |  CARBS: 14.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pancakes with skim milk Calories