Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.3 mg |
| Sodium | 246.0 mg |
| Potassium | 286.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.3 g |
| Protein | 3.3 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 17.3 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.6 % |
| Calcium | 11.2 % |
| Copper | 2.7 % |
| Folate | 16.9 % |
| Iron | 5.4 % |
| Magnesium | 8.3 % |
| Manganese | 16.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.8 % |
| Selenium | 2.6 % |
| Thiamin | 3.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rick Bayless' Poblano cream sauce (w/ skim milk)
View the full Rick Bayless' Poblano cream sauce (w/ skim milk) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rick Bayless' Poblano cream sauce (w/ skim milk)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Masa Harina, (0.02 cup)
8 calories of Spinach, fresh, (0.12 package (10 oz))
5 calories of Pepper, Poblano 1 Pepper, (0.33 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.08 tsp)
Calories per serving of Rick Bayless' Poblano cream sauce (w/ skim milk)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Masa Harina, (0.02 cup)
8 calories of Spinach, fresh, (0.12 package (10 oz))
5 calories of Pepper, Poblano 1 Pepper, (0.33 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.08 tsp)
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