Rick Bayless' Poblano cream sauce (w/ skim milk)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 62.3
- Total Fat: 2.5 g
- Cholesterol: 1.3 mg
- Sodium: 246.0 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.9 g
- Protein: 3.3 g
View full nutritional breakdown of Rick Bayless' Poblano cream sauce (w/ skim milk) calories by ingredient
Introduction
serve over salmon, catfish or halibut serve over salmon, catfish or halibutNumber of Servings: 6
Ingredients
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*Pepper, Poblano 1 Pepper, 2 serving
Spinach, fresh, 0.7 package (10 oz)
Olive Oil, 1 tbsp
Garlic, 3 clove
*Masa Harina, 0.093 cup
Milk, nonfat (skim milk), 1.5 cup
Directions
1. Roast peppers under broiler for 10 minutes. When skin is blistered and blackened, place in bowl and cover with kitchen towel until cool to handle. Remove skins and roughly chop.
2. Saute garlic for 30 to 60 seconds.
3. Blend peppers with masa harina, garlic and milk until smooth.
4. Microwave spinach for 1 minute to cook/wilt.
5. Heat a pan to medium hot and add blended mixture. Whisk until it comes to a boil and thickens, about 1 minute. Reduce heat to medium-low and simmer, stirring frequently for 5 minutes to blend the flavors.
6. Season with salt (usually a 1/2 tsp). Add spinach to sauce and stir until it is warm and well coated in sauce.
Serving Size: 3-4 cups of sauce, making 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user INIRAC.
2. Saute garlic for 30 to 60 seconds.
3. Blend peppers with masa harina, garlic and milk until smooth.
4. Microwave spinach for 1 minute to cook/wilt.
5. Heat a pan to medium hot and add blended mixture. Whisk until it comes to a boil and thickens, about 1 minute. Reduce heat to medium-low and simmer, stirring frequently for 5 minutes to blend the flavors.
6. Season with salt (usually a 1/2 tsp). Add spinach to sauce and stir until it is warm and well coated in sauce.
Serving Size: 3-4 cups of sauce, making 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user INIRAC.