Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 222.8 mg |
| Potassium | 1,081.1 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.3 g |
| Protein | 5.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 81.2 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.3 % |
| Calcium | 6.3 % |
| Copper | 13.5 % |
| Folate | 10.2 % |
| Iron | 10.7 % |
| Magnesium | 14.9 % |
| Manganese | 18.8 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 16.8 % |
| Riboflavin | 6.7 % |
| Selenium | 1.9 % |
| Thiamin | 13.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CG Mashed Potatoes - skim milk, no butter
View the full CG Mashed Potatoes - skim milk, no butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CG Mashed Potatoes - skim milk, no butter
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
9 calories of Milk, nonfat, (0.11 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of CG Mashed Potatoes - skim milk, no butter
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
9 calories of Milk, nonfat, (0.11 cup)
0 calories of Salt, (0.08 tsp)
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