Instant mashed potatoes prepared with skim milk

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 5.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 36.8 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Instant mashed potatoes prepared with skim milk calories by ingredient


Fast side dish Fast side dish
Number of Servings: 6


    1.0 cup Milk, nonfat (skim milk)
    3.0 tbsp Butter, unsalted
    2.25 cup instant potatoes-flakes
    2.25 cup (8 fl oz) Water, tap


Heat water and butter to a boil. Remove from heat and add milk. Add flakes. Salt and Pepper as desired.

Serving Size: Serves 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user CAJIRIK.