Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 311.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 15.0 g |
| Protein | 13.0 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 31.3 % |
| Vitamin E | 0.0 % |
| Calcium | 37.5 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 30.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Wheat (salt and skim milk)
View the full Cream of Wheat (salt and skim milk) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Wheat (salt and skim milk)
100 calories of Skim Milk, (1.25 cup)
100 calories of Cream of Wheat Hot Cereal (not prepared), (3 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Cream of Wheat (salt and skim milk)
100 calories of Skim Milk, (1.25 cup)
100 calories of Cream of Wheat Hot Cereal (not prepared), (3 tbsp)
0 calories of Salt, (1 dash)
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