Cream of Wheat (salt and skim milk)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 0.0 g
  • Cholesterol: 6.2 mg
  • Sodium: 311.3 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Cream of Wheat (salt and skim milk) calories by ingredient



Number of Servings: 1

Ingredients

    1 1/4 cups of milk
    dash of salt
    3 tbsp of Cream of Wheat Hot Cereal

Directions

Mix cereal, salt, and milk in bowl. Cook on high in microwave, stirring frequently until it boils/thickens. Let stand 2 mins before serving.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GIRLFRIENDAGAIN.