Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 177.9 mg |
| Potassium | 672.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 17.9 g |
| Protein | 18.3 g |
| Vitamin A | 146.1 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 112.4 % |
| Vitamin D | 16.7 % |
| Vitamin E | 6.8 % |
| Calcium | 31.4 % |
| Copper | 9.1 % |
| Folate | 14.0 % |
| Iron | 7.5 % |
| Magnesium | 13.4 % |
| Manganese | 48.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.5 % |
| Riboflavin | 21.9 % |
| Selenium | 6.9 % |
| Thiamin | 9.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Berry Smoothie with Skim Milk
View the full Protein Berry Smoothie with Skim Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Berry Smoothie with Skim Milk
56 calories of Milk, nonfat, (0.67 cup)
46 calories of Protein Powder, CytoSport 100% Whey Protein, Chocolate, (0.33 serving)
27 calories of Blueberries, fresh, (0.33 cup)
20 calories of Raspberries, (0.33 cup)
15 calories of Bell Plantation PB2, (0.67 tbsp)
15 calories of Strawberries, fresh, (0.33 cup, halves)
12 calories of Kale, (0.33 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Protein Berry Smoothie with Skim Milk
56 calories of Milk, nonfat, (0.67 cup)
46 calories of Protein Powder, CytoSport 100% Whey Protein, Chocolate, (0.33 serving)
27 calories of Blueberries, fresh, (0.33 cup)
20 calories of Raspberries, (0.33 cup)
15 calories of Bell Plantation PB2, (0.67 tbsp)
15 calories of Strawberries, fresh, (0.33 cup, halves)
12 calories of Kale, (0.33 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
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