Protein Berry Smoothie with Skim Milk

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 2.1 g
  • Cholesterol: 26.7 mg
  • Sodium: 177.9 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Protein Berry Smoothie with Skim Milk calories by ingredient



Number of Servings: 3

Ingredients

    Chocolate protein powder
    PB2
    Strawberries
    Raspberries
    Blueberries
    Kale
    Spinach
    Skim milk

Directions



Serving Size: Makes 3 16oz smoothies

Number of Servings: 3

Recipe submitted by SparkPeople user TIFFANYKILLEEN.