Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 31.4 mg |
| Sodium | 400.9 mg |
| Potassium | 36.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 5.0 g |
| Protein | 4.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.8 % |
| Vitamin E | 2.4 % |
| Calcium | 9.1 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 5.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 6.7 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Jemima Pancakes (skim milk, canola oil, egg) per pancake
View the full Aunt Jemima Pancakes (skim milk, canola oil, egg) per pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Jemima Pancakes (skim milk, canola oil, egg) per pancake
77 calories of Aunt Jemima Original Pancake & Waffle Mix, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Skim Milk, (0.13 cup)
Calories per serving of Aunt Jemima Pancakes (skim milk, canola oil, egg) per pancake
77 calories of Aunt Jemima Original Pancake & Waffle Mix, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Skim Milk, (0.13 cup)