Green Monster (spinach, strawberry, skim milk)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.8
  • Total Fat: 1.0 g
  • Cholesterol: 2.4 mg
  • Sodium: 100.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Green Monster (spinach, strawberry, skim milk) calories by ingredient


Introduction

Spinach smoothie as a morning meal replacement Spinach smoothie as a morning meal replacement
Number of Servings: 1

Ingredients

    1/2 cup skim milk
    1 cup fresh strawberry halves
    1 1/2 cups fresh spinach
    1 cup ice

Tips

I've found that putting the smoothie in the fridge for a few minutes is best.


Directions

Slice fresh strawberries into halves
Layer ice, strawberries, spinach, and milk into a blender
Blend until smooth
Serve immediately, or refrigerate and serve cold

Serving Size: Makes 1 serving (one smoothie)

Number of Servings: 1

Recipe submitted by SparkPeople user REFINING_LIFE.