Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.4 mg |
| Sodium | 96.8 mg |
| Potassium | 452.0 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 32.3 g |
| Protein | 6.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 154.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.1 % |
| Calcium | 15.4 % |
| Copper | 3.7 % |
| Folate | 4.3 % |
| Iron | 1.9 % |
| Magnesium | 7.7 % |
| Manganese | 4.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.5 % |
| Riboflavin | 13.6 % |
| Selenium | 4.6 % |
| Thiamin | 4.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alton Brown's Buff Smoothie (skim milk)
View the full Alton Brown's Buff Smoothie (skim milk) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alton Brown's Buff Smoothie (skim milk)
70 calories of Berries - frozen (Costco; Triple Berry), (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
20 calories of Cran-Pomegranate Light Juice, Ocean Spray, (4 oz)
17 calories of Fruit, Birds Eye Frozen Sliced Peaches, (113 gram)
Calories per serving of Alton Brown's Buff Smoothie (skim milk)
70 calories of Berries - frozen (Costco; Triple Berry), (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
20 calories of Cran-Pomegranate Light Juice, Ocean Spray, (4 oz)
17 calories of Fruit, Birds Eye Frozen Sliced Peaches, (113 gram)