Indian Chai with skim milk

Indian Chai with skim milk
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 28.3
  • Total Fat: 0.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 43.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Indian Chai with skim milk calories by ingredient
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Indian tea! Indian tea!
Number of Servings: 1


    1/3 cup water
    1/3 cup skim milk (you can use any kind of milk)
    one spoon tea powder


Just boil all the ingredients together. Let it boil for a few minutes for a really good taste. Sweeten to preference. This is one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BBAKDR.

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