Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 222.6
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 186.2 mg
Potassium 881.4 mg
Total Carbohydrate 38.1 g
Dietary Fiber 4.9 g
Sugars 26.6 g
Protein 16.2 g
Vitamin A 63.6 %
Vitamin B-12 7.8 %
Vitamin B-6 13.0 %
Vitamin C 180.1 %
Vitamin D 12.5 %
Vitamin E 6.5 %
Calcium 22.8 %
Copper 12.2 %
Folate 25.9 %
Iron 19.0 %
Magnesium 17.2 %
Manganese 88.5 %
Niacin 5.2 %
Pantothenic Acid 8.1 %
Phosphorus 17.6 %
Riboflavin 19.3 %
Selenium 5.9 %
Thiamin 10.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster (spinach, strawberry, kiwi, pineapple, skim milk, protein powder)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster (spinach, strawberry, kiwi, pineapple, skim milk, protein powder)

85 calories of EAS Advant Edge Soy Protein-Vanilla, (0.50 serving)

42 calories of Milk, nonfat, (0.50 cup)

38 calories of Pineapple, fresh, (0.50 cup, diced)

27 calories of Kiwi Fruit, (0.25 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

7 calories of Spinach, fresh, (1 cup)


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