Mac and Cheese + broc/cauliflower/skim milk

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.9
  • Total Fat: 13.1 g
  • Cholesterol: 35.9 mg
  • Sodium: 514.8 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.7 g

View full nutritional breakdown of Mac and Cheese + broc/cauliflower/skim milk calories by ingredient
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Number of Servings: 4


    1/2 T butter
    1/2 T low fat margarine
    1/8 cup chopped onion
    2 garlic cloves
    S + P, thyme
    1 cup skim milk
    1/2 cup chicken stock (1/4 cube + water)
    4 oz cheddar

    6 oz blue menu penne
    1 cup chopped broccoli and cauliflower (total)
    1 slice whole wheat bread (toast, crumbs)


cook pasta al dente, add veggies halfway.

melt butter. add onion/garlic, spices. add flour, mix well, cook for ~2 mins. add milk and stock, bring to boil, stirring. remove from heat. add 3oz cheese.

crumble breadcrumbs and 1 oz cheese

Serving Size: 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user ERIN216.

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