Mac and Cheese + broc/cauliflower/skim milk
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335.9
- Total Fat: 13.1 g
- Cholesterol: 35.9 mg
- Sodium: 514.8 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 4.3 g
- Protein: 15.7 g
View full nutritional breakdown of Mac and Cheese + broc/cauliflower/skim milk calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 T butter
1/2 T low fat margarine
1/8 cup chopped onion
2 garlic cloves
S + P, thyme
1 cup skim milk
1/2 cup chicken stock (1/4 cube + water)
4 oz cheddar
6 oz blue menu penne
1 cup chopped broccoli and cauliflower (total)
1 slice whole wheat bread (toast, crumbs)
Directions
cook pasta al dente, add veggies halfway.
melt butter. add onion/garlic, spices. add flour, mix well, cook for ~2 mins. add milk and stock, bring to boil, stirring. remove from heat. add 3oz cheese.
crumble breadcrumbs and 1 oz cheese
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ERIN216.
melt butter. add onion/garlic, spices. add flour, mix well, cook for ~2 mins. add milk and stock, bring to boil, stirring. remove from heat. add 3oz cheese.
crumble breadcrumbs and 1 oz cheese
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ERIN216.