Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.9 mg |
| Sodium | 514.8 mg |
| Potassium | 200.4 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.9 g |
| Protein | 15.7 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 30.0 % |
| Vitamin D | 12.1 % |
| Vitamin E | 4.1 % |
| Calcium | 28.0 % |
| Copper | 1.6 % |
| Folate | 5.0 % |
| Iron | 8.6 % |
| Magnesium | 3.3 % |
| Manganese | 5.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.6 % |
| Selenium | 3.0 % |
| Thiamin | 3.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac and Cheese + broc/cauliflower/skim milk
View the full Mac and Cheese + broc/cauliflower/skim milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac and Cheese + broc/cauliflower/skim milk
150 calories of Archer Farms Whole Wheat Penne Rigate, (1.50 oz)
57 calories of Cheese - Cheddar Cheese (Cracker Barrel) mild per 30 grams, (14.25 gram)
57 calories of Cheddar Cheese Best Buy Old , (14.25 gram)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Bread, McGavins 100% Whole Wheat, (0.25 serving)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Becel Margarine 64% less, (0.38 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Boullion Cube, Chicken, McCormick, (0.08 serving)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mac and Cheese + broc/cauliflower/skim milk
150 calories of Archer Farms Whole Wheat Penne Rigate, (1.50 oz)
57 calories of Cheese - Cheddar Cheese (Cracker Barrel) mild per 30 grams, (14.25 gram)
57 calories of Cheddar Cheese Best Buy Old , (14.25 gram)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Bread, McGavins 100% Whole Wheat, (0.25 serving)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Becel Margarine 64% less, (0.38 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Boullion Cube, Chicken, McCormick, (0.08 serving)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)