Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 92.3 mg |
| Potassium | 226.0 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 23.1 g |
| Protein | 6.2 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 120.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.0 % |
| Calcium | 20.4 % |
| Copper | 6.4 % |
| Folate | 6.4 % |
| Iron | 13.3 % |
| Magnesium | 4.2 % |
| Manganese | 22.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.5 % |
| Selenium | 1.6 % |
| Thiamin | 2.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Spinach Smoothie with skim milk
View the full Strawberry Spinach Smoothie with skim milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Spinach Smoothie with skim milk
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
40 calories of Skim Milk, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
9 calories of Bee Pollen, (0.63 tsp)
8 calories of Baby Spinach (raw), (0.75 cup)
Calories per serving of Strawberry Spinach Smoothie with skim milk
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
40 calories of Skim Milk, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
9 calories of Bee Pollen, (0.63 tsp)
8 calories of Baby Spinach (raw), (0.75 cup)
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