Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 187.5 mg |
| Sodium | 295.0 mg |
| Potassium | 760.0 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 28.0 g |
| Protein | 26.0 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 37.5 % |
| Vitamin E | 25.0 % |
| Calcium | 54.5 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Steel Oats with skim milk
View the full Vanilla Steel Oats with skim milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Steel Oats with skim milk
150 calories of White's Irish Oatmeal, (0.25 cup)
135 calories of Milk, Fat Free, Skim, (12 oz)
70 calories of Egg, Egglands Best Large, (1 serving)
55 calories of 4 oz Activia Vanilla yogurt, (0.50 serving)
Calories per serving of Vanilla Steel Oats with skim milk
150 calories of White's Irish Oatmeal, (0.25 cup)
135 calories of Milk, Fat Free, Skim, (12 oz)
70 calories of Egg, Egglands Best Large, (1 serving)
55 calories of 4 oz Activia Vanilla yogurt, (0.50 serving)