Strawberry, Blueberry, Banana Fat Free Skim Milk Smoothie

Strawberry, Blueberry, Banana Fat Free Skim Milk Smoothie
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 57.5 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Strawberry, Blueberry, Banana Fat Free Skim Milk Smoothie calories by ingredient
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Introduction

A wonderful delicious smoothie Recipe that makes 2 Hearty 16 Oz (2 Cup) Servings or 4 Yummy 8oz (1 Cup) Treats or 1 - 16oz, 1 - 8oz smoothies and 8 1oz Frozen Freezer Pops. Great for a meal, snack, and or deserts. A wonderful delicious smoothie Recipe that makes 2 Hearty 16 Oz (2 Cup) Servings or 4 Yummy 8oz (1 Cup) Treats or 1 - 16oz, 1 - 8oz smoothies and 8 1oz Frozen Freezer Pops. Great for a meal, snack, and or deserts.
Number of Servings: 4

Ingredients

    2 Cups (280g) Fresh or Frozen Whole Strawberries Unsweetened
    3/4 Cup Blueberries Fresh or Frozen
    1 Medium 6-7" Banana Fresh or Frozen
    4 packets Sweet & Low Low Calorie Sweetener
    2 Cups (16oz) Fat Free Milk


    1 1oz X 8 Each Tray Frozen Freezer Pop Treats Tray

Tips

Any smoothie recipe should work for making frozen treats. You can make pops or if you don't have freezer pop mold or tray you can put in freezer safe cups, or paper cups like Dixie cups, place saran wrap over top of them to keep them from getting freezer burn and place into freezer on a flat surface until ready to enjoy.


Directions

Add Fat Free Milk, Fruits, then Low Calorie Sweetener into your blender and blend until smooth. Pour into glass, cup, and or freezer pop trays. If making freezer pop treats you want to set trays in freezer and allow to set at least 1-2 hours. Enjoy!

Serving Size: Makes 4 Cups (32oz) Can Make 1 16oz Smoothie, 1 8oz Smoothie and 8 1oz Freezer Popsicles

Number of Servings: 4

Recipe submitted by SparkPeople user LOSINGDREA.

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