Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 317.1 mg |
| Potassium | 580.8 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 17.5 g |
| Protein | 33.2 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 128.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.6 % |
| Copper | 12.8 % |
| Folate | 8.9 % |
| Iron | 23.6 % |
| Magnesium | 15.0 % |
| Manganese | 123.8 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 52.0 % |
| Riboflavin | 67.4 % |
| Selenium | 31.9 % |
| Thiamin | 16.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Carribean Chicken with Pineapple Salsa
View the full Grilled Carribean Chicken with Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Carribean Chicken with Pineapple Salsa
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
70 calories of Pineapple, fresh, (0.92 cup, diced)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Swanson's Natural Goodness Fat Free/Less Sodium Chicken Broth, (0.33 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Garlic, (0.33 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Cilantro, raw, (0.08 tbsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.21 tsp)
Calories per serving of Grilled Carribean Chicken with Pineapple Salsa
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
70 calories of Pineapple, fresh, (0.92 cup, diced)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Swanson's Natural Goodness Fat Free/Less Sodium Chicken Broth, (0.33 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Garlic, (0.33 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Cilantro, raw, (0.08 tbsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.21 tsp)
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