Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 8.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 34.2 mg
Sodium 118.8 mg
Potassium 315.9 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.0 g
Sugars 2.2 g
Protein 16.8 g
Vitamin A 10.6 %
Vitamin B-12 3.7 %
Vitamin B-6 22.6 %
Vitamin C 43.2 %
Vitamin D 0.1 %
Vitamin E 7.7 %
Calcium 5.3 %
Copper 4.0 %
Folate 12.9 %
Iron 10.8 %
Magnesium 8.3 %
Manganese 48.4 %
Niacin 36.4 %
Pantothenic Acid 6.7 %
Phosphorus 15.7 %
Riboflavin 6.5 %
Selenium 20.0 %
Thiamin 7.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carribean Chicken

View the full carribean Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carribean Chicken

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of White Rice, long grain, cooked, (0.13 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Birds Eye Zucchini & Squash Mixture, (0.38 cup)

10 calories of Newman's Own Mango Salsa, 2 Tbsp, (0.50 serving)

9 calories of Ginger, ground, (0.50 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Curry powder, (0.50 tsp)

0 calories of Mushrooms, fresh, (0.13 slice)


Nutrition & Calorie Comments  

We made a few substitutions for this recipe. White rice was replaced with brown rice, and we only put broc and squash. We also didnt boil the chicken instead it cooked with the veg and rice was cooked separately. Watch the portions because the nutritional data is for only .25 c of rice.