carribean Chicken


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 8.0 g
  • Cholesterol: 34.2 mg
  • Sodium: 118.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.8 g

View full nutritional breakdown of carribean Chicken calories by ingredient



Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 0.5 breast, bone and skin removed
    Onions, raw, 2 tbsp chopped
    Olive Oil, 1 tbsp
    *Birds Eye Zucchini & Squash Mixture, 0.75 cup
    Ginger, ground, 1 tbsp
    Curry powder, 1 tsp
    Broccoli, frozen, .25 package (10 oz)
    Mushrooms, fresh, .25 slice
    White Rice, long grain, .25 cup
    Newman's Own Mango Salsa, 2 Tbsp

Directions

heat in skillet oil with mushrooms, onion,ginger for 2 mintues. add chicken which is already boiled. Cook for 2 minutes. Remove. Cook cut up vegetables, add rice, salsa and chicken back after 2 minutes with lid on.
Should be done, enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user SELDENNYGIRL.

Member Ratings For This Recipe


  •  no profile photo

    Good
    We made a few substitutions for this recipe. White rice was replaced with brown rice, and we only put broc and squash. We also didnt boil the chicken instead it cooked with the veg and rice was cooked separately. Watch the portions because the nutritional data is for only .25 c of rice.
    - 12/30/09