Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 158.6 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 13.3 mg |
Sodium | 461.1 mg |
Potassium | 171.9 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 7.5 g |
Sugars | 6.9 g |
Protein | 13.5 g |
Vitamin A | 8.9 % | Vitamin B-12 | 2.3 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 27.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 19.1 % |
Copper | 3.8 % |
Folate | 4.1 % |
Iron | 6.2 % |
Magnesium | 3.7 % |
Manganese | 3.3 % |
Niacin | 11.6 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 11.5 % |
Riboflavin | 4.9 % |
Selenium | 8.0 % |
Thiamin | 3.3 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribean Chicken Nachos
View the full Carribean Chicken Nachos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribean Chicken Nachos
68 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (0.75 serving)
27 calories of Mangos, (0.25 cup, sliced)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Allspice, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Carribean Chicken Nachos
68 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (0.75 serving)
27 calories of Mangos, (0.25 cup, sliced)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Allspice, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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