Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.3
Total Fat 9.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 36.5 mg
Sodium 632.2 mg
Potassium 138.3 mg
Total Carbohydrate 23.6 g
Dietary Fiber 10.2 g
Sugars 1.9 g
Protein 22.5 g
Vitamin A 6.7 %
Vitamin B-12 2.3 %
Vitamin B-6 8.6 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 32.8 %
Copper 1.2 %
Folate 0.9 %
Iron 7.3 %
Magnesium 2.5 %
Manganese 1.5 %
Niacin 16.4 %
Pantothenic Acid 2.6 %
Phosphorus 6.2 %
Riboflavin 2.0 %
Selenium 7.8 %
Thiamin 1.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and White Bean Enchiladas with Creamy Salsa Verde (Weight Watchers Recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and White Bean Enchiladas with Creamy Salsa Verde (Weight Watchers Recipe)

90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

31 calories of Cheddar Cheese Low Fat Shredded, (0.09 cup)

20 calories of Daisy Light Sour Cream, (1 tbsp)

10 calories of Green chile, roasted & chopped, (0.88 oz)

10 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (16.25 gram(s))

6 calories of Green chile, roasted & chopped, (0.56 oz)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Onion - raw, (0.03 cup)

1 calories of chicken bullion, (0.13 serving)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)

0 calories of Cilantro, raw, (0.38 tbsp)


Nutrition & Calorie Comments  

Cooked frozen boneless skinless chicken in the filling then pureed the sauce blending in the protein froth. Can use canned Green Chili Enchilada Sauce. My husband who is not a fan of Mexican food, loved it. Submitted by:
ALE-MEMPHIS

(9/27/16)
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For sauce I used a 28 oz. can of Tomatillos and food processed it with cilantro and 1 can of green chilies. Then I added it to a skillet of saute'd onions, garlic, cumin, low sodium chicken broth. I also made this into a casserole instead of rolled up enchilada. Turned out very good & filling! Submitted by:
JHENION

(10/11/10)
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