Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.4 mg |
| Sodium | 285.4 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 4.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.9 % |
| Copper | 5.3 % |
| Folate | 2.4 % |
| Iron | 1.6 % |
| Magnesium | 3.4 % |
| Manganese | 25.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.1 % |
| Selenium | 4.8 % |
| Thiamin | 3.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watergate salad
View the full Watergate salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watergate salad
70 calories of Cool Whip lite, (1.07 oz)
25 calories of Cottage Cheese, 2% Milkfat, (1.07 oz)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Canned pineapple, (0.13 cup, crushed, sliced, or chunks)
16 calories of Jello Sugar Free-Fat Free Pistachio, (4.27 gram(s))
Calories per serving of Watergate salad
70 calories of Cool Whip lite, (1.07 oz)
25 calories of Cottage Cheese, 2% Milkfat, (1.07 oz)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Canned pineapple, (0.13 cup, crushed, sliced, or chunks)
16 calories of Jello Sugar Free-Fat Free Pistachio, (4.27 gram(s))