Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 216.4 mg |
| Potassium | 33.1 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 27.4 g |
| Protein | 3.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.1 % |
| Calcium | 8.2 % |
| Copper | 6.0 % |
| Folate | 1.8 % |
| Iron | 1.3 % |
| Magnesium | 3.0 % |
| Manganese | 12.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pacheco Watergate Salad
View the full Pacheco Watergate Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pacheco Watergate Salad
75 calories of JELLO Instant Pistachio Pudding Mix - 1 serving (1 box = 4 servings), (0.50 serving)
50 calories of Crushed Pineapple (In Natural Juice) (1 serving = 5oz/140 Grams), (0.63 serving)
47 calories of Walnuts, (0.06 cup, chopped)
25 calories of Cool Whip whipped topping, (2 tbsp)
21 calories of Marshmallow Miniature (1 serving = 1 cup), (0.13 serving)
Calories per serving of Pacheco Watergate Salad
75 calories of JELLO Instant Pistachio Pudding Mix - 1 serving (1 box = 4 servings), (0.50 serving)
50 calories of Crushed Pineapple (In Natural Juice) (1 serving = 5oz/140 Grams), (0.63 serving)
47 calories of Walnuts, (0.06 cup, chopped)
25 calories of Cool Whip whipped topping, (2 tbsp)
21 calories of Marshmallow Miniature (1 serving = 1 cup), (0.13 serving)
Nutrition & Calorie Comments