Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.6
Total Fat 1.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 16.7 mg
Potassium 91.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 0.5 g
Sugars 15.9 g
Protein 0.8 g
Vitamin A 0.7 %
Vitamin B-12 0.5 %
Vitamin B-6 2.6 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 3.2 %
Folate 0.9 %
Iron 1.2 %
Magnesium 2.5 %
Manganese 35.1 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 1.5 %
Selenium 1.0 %
Thiamin 4.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watergate Salad

View the full Watergate Salad Recipe & Instructions
Submitted by: JLBART74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watergate Salad

44 calories of Tapioca Pudding, (0.13 package (3.5 oz))

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

31 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.19 cup)

21 calories of Marshmallow Candy, (0.13 cup of miniature)


Nutrition & Calorie Comments  

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