Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.2 mg
Potassium 38.4 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 0.4 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.6 %
Copper 1.2 %
Folate 1.6 %
Iron 0.9 %
Magnesium 1.2 %
Manganese 12.8 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluffy Salad

View the full Fluffy Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy Salad

68 calories of Tapioca Pudding, (0.20 package (3.5 oz))

38 calories of Cool Whip Free, (5 tbsp)

12 calories of Raspberries, (0.20 cup)

1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.10 Serving)


Nutrition & Calorie Comments  

I make a recipe very simular to this, I add or use low fat cottage cheese instead of pudding.