Mock Shepherds Pie

Mock Shepherds Pie
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 296.7
  • Total Fat: 18.4 g
  • Cholesterol: 112.7 mg
  • Sodium: 334.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.0 g

View full nutritional breakdown of Mock Shepherds Pie calories by ingredient


Cut the Carbs not the flavor Cut the Carbs not the flavor
Number of Servings: 9


    SERVINGS 6-9
    4 -6 pieces bacon, chopped
    1 lb ground beef
    1 lb ground turkey
    1⁄2 cup onion, chopped
    1/2 Yellow Bell Pepper
    1/2 Orange Bell Pepper
    1 cup mushrooms, chopped
    1 Tbspn better than bullion
    salt and pepper
    1⁄4 teaspoon onion powder
    1⁄4 teaspoon garlic powder
    1 egg, beaten
    8 ounces cheddar cheese, shredded and divided
    16 ounces frozen green beans
    2 heads cauliflower
    3 tablespoons butter, divided
    1⁄4 cup sour cream


In large skillet, fry bacon until crisp; drain well and set aside.
In same skillet, brown the hamburger, onions, peppers, mushrooms, better than bullion, seasoning with salt and pepper; drain fat.
In 9x13" baking dish, mix hamburger, bacon, onion and garlic powders.
Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
Spread over bottom of baking dish.
Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
Season to taste with salt.
Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
Put cauliflower, 2 tablespoons butter and sour cream in food processor.
Puree until smooth.
Adjust seasoning, if necessary, then spread evenly over green beans.
Sprinkle remaining cheese over the top.
Bake at 350 for 35 minutes, until hot and bubbly.

Serving Size: 6-9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user BHAPPY907.

TAGS:  Beef/Pork |