Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 18.4 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 112.7 mg
Sodium 334.7 mg
Potassium 163.8 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.1 g
Sugars 2.8 g
Protein 28.0 g
Vitamin A 6.3 %
Vitamin B-12 3.4 %
Vitamin B-6 6.2 %
Vitamin C 41.2 %
Vitamin D 3.2 %
Vitamin E 0.9 %
Calcium 11.7 %
Copper 2.3 %
Folate 8.0 %
Iron 6.7 %
Magnesium 2.7 %
Manganese 4.0 %
Niacin 2.7 %
Pantothenic Acid 5.0 %
Phosphorus 11.1 %
Riboflavin 8.6 %
Selenium 4.3 %
Thiamin 2.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Shepherds Pie

View the full Mock Shepherds Pie Recipe & Instructions
Submitted by: BHAPPY907
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Shepherds Pie

76 calories of Ground Beef 93% Lean, (1.78 oz)

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

35 calories of Sour Cream, (0.06 cup)

26 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.33 serving)

13 calories of Cauliflower, cooked, (0.44 cup (1" pieces))

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of fresh onion, (0.11 cup)

3 calories of 1 Med. Green Bell Pepper, (0.11 serving)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

1 calories of Better than Bullion,Chicken (1 tspn), (0.11 serving)


No nutrition or calorie comments found.