Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.8 mg |
| Potassium | 115.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.9 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 4.1 % |
| Folate | 5.5 % |
| Iron | 10.3 % |
| Magnesium | 6.2 % |
| Manganese | 41.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: Mock German "Potato" Salad
View the full Lap-band Friendly: Mock German "Potato" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: Mock German "Potato" Salad
18 calories of Bacon = Hormel Pre-cooked 4 slices, (0.25 serving)
16 calories of Hearts of Palm, (56.50 grams)
10 calories of Coconut Oil, (0.25 1tsp)
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Truvia Natural Sweetener, (0.25 serving)
Calories per serving of Lap-band Friendly: Mock German "Potato" Salad
18 calories of Bacon = Hormel Pre-cooked 4 slices, (0.25 serving)
16 calories of Hearts of Palm, (56.50 grams)
10 calories of Coconut Oil, (0.25 1tsp)
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Truvia Natural Sweetener, (0.25 serving)
Nutrition & Calorie Comments