Lap-band Friendly: Mock German "Potato" Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 48.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 240.8 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.6 g
- Protein: 2.9 g
View full nutritional breakdown of Lap-band Friendly: Mock German "Potato" Salad calories by ingredient
Introduction
I'm trying to watch my carbs, but I love the sweet & tangy taste of German Potato salad. So here is my low carb version. I'm trying to watch my carbs, but I love the sweet & tangy taste of German Potato salad. So here is my low carb version.Number of Servings: 4
Ingredients
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4 slices of pre cooked bacon, chopped
1/4 red onions, choped
1/4 cup apple cider vinegar
1 tsp coconut oil
1 packet of Truvia
1 14.5 oz (8.8 oz dry) container of hearts of palms, sliced
* I purchased the hearts of palms at Trader Joes and drained and used the whole container
Directions
Drain and slice Hearts of Palm
Chop Onions and bacon and saute in Coconut oil.
When onions begin to wilt ( 3 minutes) add hearts of palm and continue to saute for 3 more minutes.
Add Truvia and Apple Cider Vinegar and cook on medium high until tossing frequently until cider has been reduced.
Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user SUBPOPTART.
Chop Onions and bacon and saute in Coconut oil.
When onions begin to wilt ( 3 minutes) add hearts of palm and continue to saute for 3 more minutes.
Add Truvia and Apple Cider Vinegar and cook on medium high until tossing frequently until cider has been reduced.
Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user SUBPOPTART.
Member Ratings For This Recipe
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ASHLEYGLENN
