Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 240.1 mg |
| Potassium | 156.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.2 g |
| Protein | 7.3 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.2 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 11.3 % |
| Iron | 8.9 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 37.6 % |
| Selenium | 16.9 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Oysters
View the full Mock Oysters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Oysters
60 calories of Canned Corn, No Salt Added, Golden Sweet (Kuner's Brand), (106.25 gram(s))
52 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.13 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mock Oysters
60 calories of Canned Corn, No Salt Added, Golden Sweet (Kuner's Brand), (106.25 gram(s))
52 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.13 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)