Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 510.3 | Total Fat | 24.3 g |
---|---|
Saturated Fat | 8.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 129.1 mg |
Sodium | 1,245.2 mg |
Potassium | 374.0 mg |
Total Carbohydrate | 43.7 g |
Dietary Fiber | 7.9 g |
Sugars | 21.7 g |
Protein | 31.6 g |
Vitamin A | 21.2 % | Vitamin B-12 | 7.7 % |
---|---|
Vitamin B-6 | 17.4 % |
Vitamin C | 16.6 % |
Vitamin D | 0.2 % |
Vitamin E | 9.0 % |
Calcium | 62.1 % |
Copper | 5.6 % |
Folate | 8.2 % |
Iron | 7.7 % |
Magnesium | 10.4 % |
Manganese | 16.1 % |
Niacin | 11.5 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 25.3 % |
Riboflavin | 14.8 % |
Selenium | 10.0 % |
Thiamin | 8.3 % |
Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Mock Lasagna
View the full Spaghetti Squash Mock Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Mock Lasagna
150 calories of Sorrento Part-Skim Ricotta Cheese, (3.75 oz)
103 calories of Mozzarella Cheese, part skim milk, (40.50 grams)
88 calories of Prego 100% Natural Italian Sauce - Traditional, (0.63 cup)
73 calories of Spaghetti Squash, (271.75 grams)
60 calories of Kraft grated parmesean cheese, (6 tsp)
15 calories of Eggland's Best Large Egg, (0.25 serving)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of McCormick Italian Seasoning, (0.06 tsp)
Calories per serving of Spaghetti Squash Mock Lasagna
150 calories of Sorrento Part-Skim Ricotta Cheese, (3.75 oz)
103 calories of Mozzarella Cheese, part skim milk, (40.50 grams)
88 calories of Prego 100% Natural Italian Sauce - Traditional, (0.63 cup)
73 calories of Spaghetti Squash, (271.75 grams)
60 calories of Kraft grated parmesean cheese, (6 tsp)
15 calories of Eggland's Best Large Egg, (0.25 serving)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of McCormick Italian Seasoning, (0.06 tsp)
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Nutrition & Calorie Comments