Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.9
Total Fat 5.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 28.9 mg
Sodium 544.4 mg
Potassium 327.0 mg
Total Carbohydrate 46.1 g
Dietary Fiber 6.3 g
Sugars 6.5 g
Protein 11.4 g
Vitamin A 10.7 %
Vitamin B-12 1.1 %
Vitamin B-6 4.7 %
Vitamin C 10.7 %
Vitamin D 2.0 %
Vitamin E 6.4 %
Calcium 17.1 %
Copper 5.5 %
Folate 27.1 %
Iron 13.5 %
Magnesium 4.1 %
Manganese 4.9 %
Niacin 21.1 %
Pantothenic Acid 3.4 %
Phosphorus 3.8 %
Riboflavin 17.7 %
Selenium 1.0 %
Thiamin 30.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor Man's Lasagna

View the full Poor Man's Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man's Lasagna

149 calories of Healthy Harvest Pasta, Rotini, (1.66 oz)

75 calories of Sorrento Part-Skim Ricotta Cheese, (1.88 oz)

30 calories of Tomato Sauce, (0.38 cup)

6 calories of Milk, 1%, (0.06 cup)


Nutrition & Calorie Comments  

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