Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 739.1 mg
Potassium 643.6 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.7 g
Sugars 5.0 g
Protein 15.3 g
Vitamin A 46.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 5.4 %
Copper 8.7 %
Folate 26.3 %
Iron 18.7 %
Magnesium 6.7 %
Manganese 13.4 %
Niacin 7.1 %
Pantothenic Acid 5.8 %
Phosphorus 6.0 %
Riboflavin 6.4 %
Selenium 1.5 %
Thiamin 9.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal, Low Fat, Mock Beef Soup

View the full Low Cal, Low Fat, Mock Beef Soup Recipe & Instructions
Submitted by: BABY_HUEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal, Low Fat, Mock Beef Soup

79 calories of PC Blue Menu Vegetarian Tips, (0.40 cup)

46 calories of Red Ripe Tomatoes, (1.80 medium whole (2-3/5" dia))

16 calories of Green Giant Peaches and Cream Corn, (0.20 serving)

9 calories of Shallots, (1.20 tbsp chopped)

6 calories of Green Giant Valley SelectionsCut Broccoli, (0.20 cup)

5 calories of Europe's Best Green and Yellow Beans, (0.20 cup)

3 calories of No Name Low Sodium Beef Broth 900 ml, (0.20 serving)

0 calories of Green Giant Valley Selections Baby Blend, (0.30 cup)

0 calories of Water, (0.40 cup)


No nutrition or calorie comments found.