Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 739.1 mg |
| Potassium | 643.6 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.0 g |
| Protein | 15.3 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.4 % |
| Copper | 8.7 % |
| Folate | 26.3 % |
| Iron | 18.7 % |
| Magnesium | 6.7 % |
| Manganese | 13.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.4 % |
| Selenium | 1.5 % |
| Thiamin | 9.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal, Low Fat, Mock Beef Soup
View the full Low Cal, Low Fat, Mock Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal, Low Fat, Mock Beef Soup
79 calories of PC Blue Menu Vegetarian Tips, (0.40 cup)
46 calories of Red Ripe Tomatoes, (1.80 medium whole (2-3/5" dia))
16 calories of Green Giant Peaches and Cream Corn, (0.20 serving)
9 calories of Shallots, (1.20 tbsp chopped)
6 calories of Green Giant Valley SelectionsCut Broccoli, (0.20 cup)
5 calories of Europe's Best Green and Yellow Beans, (0.20 cup)
3 calories of No Name Low Sodium Beef Broth 900 ml, (0.20 serving)
0 calories of Green Giant Valley Selections Baby Blend, (0.30 cup)
0 calories of Water, (0.40 cup)
Calories per serving of Low Cal, Low Fat, Mock Beef Soup
79 calories of PC Blue Menu Vegetarian Tips, (0.40 cup)
46 calories of Red Ripe Tomatoes, (1.80 medium whole (2-3/5" dia))
16 calories of Green Giant Peaches and Cream Corn, (0.20 serving)
9 calories of Shallots, (1.20 tbsp chopped)
6 calories of Green Giant Valley SelectionsCut Broccoli, (0.20 cup)
5 calories of Europe's Best Green and Yellow Beans, (0.20 cup)
3 calories of No Name Low Sodium Beef Broth 900 ml, (0.20 serving)
0 calories of Green Giant Valley Selections Baby Blend, (0.30 cup)
0 calories of Water, (0.40 cup)